what soundcard is recommended for gigastudio?

I dont need multichannel out, but I would like 4ins and outs analog, and coax+optical in+out, stereo mic in for MS mic, and a good headphone out - and a fast MIDI in out - (wordclock)

my PC is a PIII-500, 128MB, 27GB IDE Harddrive.
thanks for any answer - george